MENTAL HEALTH · INDIA

Mental Health Support Resources in India

You don't have to carry this alone. Free, confidential mental health support is available across India — in English, Hindi, and regional languages.

🤝 Reach offers a free, private AI support chat — available 24/7, no signup needed, no judgment. Start talking now →

Free Helplines in India

iCall — TISS

Professional psychological counselling. English and Hindi. Mon–Sat 8am–10pm.

📞 9152987821

Vandrevala Foundation

24/7 mental health helpline. All languages. Crisis and general support.

📞 1860-2662-345

AASRA

Suicide prevention and crisis intervention. 24/7.

📞 91-22-27546669

Snehi

Emotional support for distress and suicidal thoughts. Delhi-based, national reach.

📞 044-24640050

NIMHANS

National Institute of Mental Health. Free OPD, referrals, crisis services.

📞 080-46110007

When should you reach out?

There is no threshold you need to cross. You do not need to be "bad enough." Reach out if you feel:

Overwhelmed, exhausted, or unable to cope
Disconnected from people you care about
Persistent sadness, anxiety, or numbness
Thoughts of self-harm or not wanting to be here
Like no one would understand or care

All of these are valid reasons to ask for support.

Why people don't seek help — and why it's okay to

Stigma around mental health remains real in India. Many people worry about being judged by family, or feel that needing help is a sign of weakness. It is not. Reaching out takes more strength than staying silent.

Platforms like Reach are built for exactly this — anonymous, private, no records, no judgment.

Talking to someone online — what to expect

Reach's support companion is an AI — not a therapist, but a warm, present listener available any time of day or night. It will not diagnose you, will not share your conversation, and will gently point you toward professional help when that's what you need.

Talk to someone on Reach →

📋 Know someone who is missing or in danger? Read our guide on reporting a missing person in India →